Happy Friday!

Spring is almost 2 weeks away…and that means, Spring Break! Time to don those bikinis, shades, and flip flops. I noticed the growing popularity of the “cheeky” bikini bottom last summer. If you were one of those bold trend setters, good for you! Whatever you choose to wear, the most important thing is that you feel comfortable. I won’t be able to give you a Brazilian booty overnight; but, these 5 moves are sure to help sculpt those buns and thighs.. and I am all for that!

Let’s get started!

 

1. Hip Dips – 20 reps

Advanced option: Try single leg dips (10 reps each leg)

2. Lateral Leg Lift – 20 reps each leg

3. Backward Skaters with an Ankle Band  – 20-30 seconds

4. Frankenstein Walk with Ankle Band – 20-30 seconds

5. In-N-Out Jumps with Ankle Band – 20 reps

 

Repeat this set 2 times; for best results, perform this circuit with your favorite strength workout twice a week.

Ready to start? Buy your Resistance Bands here.

*Make sure to consult a doctor before starting any exercise program.

What workout would you like to see next week? Share in the comments below!!