Back to Body: Postpartum Series

Last Friday I had my 6 week checkup post-baby. I tried not to psych myself out for that fateful moment when I would step on the scale. Over the course of my pregnancy I gained 42 pounds. More than I had expected, but since this was my first pregnancy, I wasn’t as worried about weight gain as I was about staying healthy and doing what was best for my body. I was very active for most of my pregnancy and my OB wasn’t at all concerned about my weight, so that reassured me that everything was going smoothly.

Truth be told, when I saw that number on the scale, I panicked a little.  I’ve never had to intentionally try to lose weight. I’ve maintained a healthy balance between exercise and nutrition so that I can eat what I want without feeling guilty.

The first 22 pounds have come off seemingly easy. I’ve been exclusively breastfeeding and walking daily. After week 3, when I started finally feeling like myself again, I hit the gym for some higher intensity cardio. My favorite machines have been the water rower, the ski erg, and the Airdyne bike. I like to rotate between all three during my workouts and add strength training  in between. Then, I usually finish with a core set.

(NOTE FOR NURSING MOMSBe wary when feeding your baby after a high-intensity workout! I learned this the hard way.  I had no idea that the lactic acid could affect the composition of my breast milk. Recent studies claim that moderate exercise has no effect on breastmilk, only “exhaustive” exercise…this may be the case, but I can only account for my own experience. I spent an hour working out, rotating high intensity cardio with strength training; and when I fed my baby a half hour after, he ended up spitting it all back up. I must also note that my milk smelled sour, something that has never happened before. Since he showed no other signs of sickness, and didn’t have a fever, it made sense that the reason he spit up was due to the composition of the breastmilk. Every body is different and what happened to me might just be a fluke, but I don’t want to risk putting my poor babe through that again so I will be sure to feed him BEFORE working out next time.)

Anyway, I still have 18 pounds to lose to return to my pre-baby weight…however, I can’t deny that having a baby changes your body, and chances are my body is never going to look the same as it did before…and that’s OK. It took over 9 months to grow a baby, so it may just take another 9 months for my body to return to its NEW normal.  I am not going to stress over the scale. I am going to give myself a 5 pound buffer to account for the changes my body’s been through (these new boobs weigh at least a couple pounds each) 😉

I’ve set a goal for myself to lose between 13-18 lbs by April 6, 2017…a little more than 3 months from today. Since this is a first time journey for me, I’ll be documenting my progress along the way. If I don’t reach my goal by this specified period, I will not give up. This process is about the journey, not the destination; my number one priority is my new baby and taking care of his needs first. If that means I carry around some extra weight for a little while, then so be it!

I’ll be posting  on Instagram (@mrskfit), Facebook (Mrs K-Fit page), and Snapchat (@acn1228), in addition to my blog…so be sure to follow along on these social media outlets as well.

I’ll also be releasing a newsletter twice a month filled with exclusive content; such as workout videos, delicious (and easy!) recipes, monthly challenges, tips and inspiration, and of course – baby photos! 🙂

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Here’s a quickie core set to start your week off strong:

20 crunches

15 butt lifts

15 toe touches

10 sit-ups (* I only did one set of sit-ups, but if you feel good, go for two!)

1 minute plank

REPEAT

 

Let’s do this!!

 

 

 

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