Why I love to workout with Fit4Mom.

HI friends!

Wow it’s been a while since I’ve sat down to write a blog post. I’m feeling a little rusty to be honest! While writing has always been a passion of mine, it’s definitely fallen on my priority list since becoming a mom. However, whenever I do make time to write it feels so good! Especially if I know that what I’m writing about can benefit someone else out there.

Background Story

As you may know, or not know, my husband and I are owners of a fitness studio, called Studio K-Fit here in Redwood City, California. In addition to personal training, we offer our signature small group workout called K-FIT HIIT; a high-intensity cardio class.  Participants have the choice of doing a 30 minutes or 60 minutes option (K-FIT HIIT 30 & 60) We’re the only studio in the Bay Area that offers a low impact, high-intensity cardio class utilizing both the Water Rower and the Airdyne Bike. What I love about these classes, bias aside, is they can be modified for practically anyone at any fitness level. Personally, I’m not a huge fan of running. Professionally, I’m still not a huge fan because of all the strain it puts on your joints. After I became pregnant, it gave me a good excuse to stop running, but I didn’t want to lose my cardio stamina either. The Water Rower and Airdyne Bike were the perfect equipment for me; and with some modifications during the core segment, I was able to continue working out up until my son was born.

Once I was cleared by my doctor postpartum, I jumped back into K-FIT HIIT classes. Working out during those early months didn’t pose a problem, because I could just bring my son along with me (perks of being a Studio owner) and he would sleep during it. As he got older, and he started staying awake longer, I was presented with a new set of challenges. My once easy going baby no longer could sit through a class without needing something from me.  Plus, our Studio is not designed to be “baby friendly”. Although we are the owners (and can essentially do what we want), I didn’t want to be inconsiderate to our clients who come to the studio to escape the craziness of their lives. Many of them are parents themselves, so they’ve dealt with their fair share of child meltdowns. There’s a time and place for everything… but I quickly realized I had to find an alternative to bringing Gio to the Studio.

Enter Fit4Mom.

I heard about Fit4Mom through a non-parent friend who had another parent friend with a baby born two weeks after Gio. She told me that their Stroller Strides class was held down the street from her house and that I should check it out.

My first Stroller Strides class I attended, my son was about 3 1/2 months old; and it felt like an accomplishment just getting out of the house on time! The class begins with a warmup together, introducing ourselves and our babies, and sharing a fun fact about ourselves.  Then, the group splits off into two smaller groups…those who are walkers, and those who are runners. I chose to walk and followed the other mamas to another location in the park where we would complete a strength set. The only equipment we use during class are resistance bands and yoga mats. The instructors do a really great job of utilizing park benches, sidewalks, fences, basketball courts, walls, and fountains to perform our exercises. For example…doing step-ups on a park bench, or pushups off a sidewalk curb.  It’s all about being creative.

We usually complete four or five strength stations around the park, and work our cardio in by walking or running to each station. All the while, the babies are getting the royal treatment. Not only do instructors lead the mamas, they also entertain the kids! At each station, instructors will either sing nursery songs for the babies, read a book aloud, or when babies get fussy and cry, they’ll rock/push the stroller back and forth so the mom can finish her exercises. It’s a full on show!

At the end of class, we’ll circle up and lay out our yoga mats to do a few core exercises and stretch. Kids are required to stay in the strollers for the duration of the class for their own safety and for the safety of others. However, sometimes if kids are getting fussy at the end, instructors will let them come out during stretch time, with the caveat that the quality of the mom’s stretching will be affected. It’s cute to see toddlers try to imitate their mamas; they just want to get in on the workout too! 🙂

In addition to the workout, there’s scheduled activities for the kids after class each week. Some of these things include arts and crafts; like making a sensory bag, finger painting, or making play dough. Other activities include story time at the library, meeting at a coffee shop, or a trip to the playground. This is what makes Fit4Mom truly unique and special in my eyes. They go beyond building a fitness empire, to building a strong community of moms. Their slogan, “strength in motherhood” couldn’t be a more perfect description of the values and ethos which they embody.

*It should also be noted that this group is totally breastfeeding friendly! As a new mom, I was nervous to go out places when I knew my plans would overlap with when I had to feed Gio. That’s what I love about this community, they just get us! They know that we have other priorities and that being a mama always comes first!

Honestly, there was a period of a few months when Gio and I couldn’t make it to class, because he was taking his morning nap at 9:30am. Some moms may not find that an issue, but for me personally, I knew that I would be stressed out if I didn’t let him nap, so  that was a sacrifice I had to make.

Overall, I can not recommend Fit4MOM enough. I’ve met so many wonderful moms through class, and Gio’s met lots of new friends! It’s something we look forward to each week, and Gio really enjoys watching me exercise. He’s been known to even laugh when I’m doing pushups, burpees, or jumping jacks. I still have yet to figure out if he’s laughing with me, or at me….HA.

If you live in the Bay area – Fit4Mom has locations on the Peninsula, San Mateo, Fremont, and Danville. Gio and I personally attend class at Burgess Park on Mondays and Wednesdays, and at Burton Park on Fridays. If you attend one of those classes, come say hi! We’d love to meet you.

Anyone can try their first class for free; just go to: sfpeninsula.fit4mom.com. 

Sara and Michele, the Owners of Fit4Mom SF Peninsula, were gracious enough to offer a special discount especially to Mrskfit readers.

*For 20% OFF a 10 class pass or monthly membership for Stroller Strides and Stroller Barre classes; use code: SSKFIT.
*For 20% OFF a 10 pack of Body Back Drop-in classes, use code: SSKFIT

*For 30% OFF the Body Back Transformation program, use code: TRANSFORMKFIT.

*Use code: F4MKFIT to receive an unlimited Stroller Strides and Fit4Baby pass for $75/month. 


Angie and Gio SS 2

All smiles at our morning workout!

Ander and GioGio and everly

Gio hanging with his friends Ander and Everly

Angie and Jordan SS

Jordan and I started Stroller Strides around the same time and our babies were born only two weeks apart!



Thanks for reading and keep on, keeping on mamas!




Donut Grow Up – Gio’s 1st Birthday


Well, here we are. ONE year old!

As I write this, I remember at this time last year, I was in the hospital waiting for my contractions to start. I was admitted to the hospital on December 5, because my water broke at home, but Gio wasn’t born until 7:45 pm on December 6. You can read more about Gio’s birth story here.

I intentionally planned to celebrate Gio’s birthday early because we chose to have him dedicated at our church the Sunday after Thanksgiving. Both of our parents were planning to be in town, so I thought why not lump the celebrations together and do one, BIG joint celebration!

Donuts have always had a loving place in both my husband and I’s heart. After moving to the west coast, it became a silly obsession of ours to always get Dunkin Donuts when we traveled back east (they don’t have any where we live!). Especially when my sister and brother in law were living in Boston, there was practically a Dunkin Donuts every corner! Kendrick and I are able to buy the French vanilla coffee (our favorite) at our local grocery store, but as for donuts, we had to drive to Half Moon Bay (40+ minutes away) to satisfy our craving.

That is until we discovered an amazing donut shop within walking distance from our house (dangerous!) called Donut Delite. I feel like I’m cheating on DD by saying this, but their glaze donuts are seriously heavenly. (And better than DD in my humble opinion). SO, all that to say, when I came across the donut 1st birthday theme on Pinterest, I knew I had found a winner.

A lot of my inspiration came from a fellow blogger who executed the same birthday party theme for her son earlier this year. Unlike many other donut party pictures I saw, where there was a lot of pink, purple, inflatable donuts, and other brightly colored tableware and decor; the way Julie did it was simple, not overdone, age appropriate, with just the right pop of color. Take a look at her party here.

The donut printables and favor tags were available for FREE on Julie’s site. She had also linked to the donut balloons on Amazon, and other party decor she used.

I ended up making a lot of the decor myself, since I had the time and wanted to save money. I bought a 1 inch round paper punch, and punched out confetti for the tables, and also used it to punch holes in the paper donuts I made. I made Gio’s “ONE” banner for his highchair, and bought the white tassel banner at Target. I’ll link to all the decor throughout this post.

It was a lot of work pulling everything together, and I couldn’t have done it without my amazing family – my mother and sister in law have impeccable taste and stellar decorating skills, so they really helped pull my vision together. My mom and sister did a lot of the work behind the scenes with all the food prep and plating, and clean up after the event. It takes a village, right??


We served fruit skewers with strawberries, pineapple, and donut holes on the ends. OF course I had to serve bagels too since they went with the “donut shaped” food theme. And the beloved glaze donuts.

DONUT GROW UP gold banner: Etsy

White donut balloons: Amazon 






I also made homemade “donuts” that were egg-free since I have a friend with an egg allergy. Also, I knew not everyone likes donuts so I wanted there to be something for everyone.

I bought Pumpkin Bread mix from Trader Joe’s, and subbed flax seed for the egg, and baked them in my donut pan. I rolled them in cinnamon sugar after they cooled and they were the perfect treat! I also made banana bread “donuts” and just followed a banana bread recipe and baked them in the donut pan, and topped with powdered sugar.

Favors for the kids were:

“Donut Dough” (Play Doh) & “Donut seeds” aka fruity Cheerios.

IMG_0936“Donut Forget Me” tags


Guest Book: “If You Give a Dog a Donut”. I had family and friends sign this book to have as a sweet momento.


A friend let me borrow her IKEA highchair and Happy Birthday banner.

White tassel garland: Target 


Baby entertainment area 😉








This donut smash was the best idea ever! SO much easier (and cleaner) than a smash cake but just as fun!


Gio’s Donut Smash

Gio at One Year:

  • I have 6 teeth (4 top, 2 bottom)
  • I weigh 24 lbs 1.6 oz; and I am 2 feet 8 inches tall.
  • My favorite foods are: avocado, eggs, strawberries, oranges, pasta with pesto, bagels and cream cheese; but I’ll pretty much eat anything that’s put in front of me.
  • My favorite book is: The Five Little Monkeys
  • I love swinging and playing at the playground; especially crawling through the tunnel and holding onto the big wheel
  • I love cats and dogs (especially my dog cousin Chico and my friend Michael’s cat Sammie)
  • I also love big stuffed animals, like Michael’s stuffed animal whale and penguin- I like to crawl on top of them and tackle them
  • I do this ‘happy dance’ with my hands and open my mouth wide when I’m excited about something
  • I love to hang out with mommy and play peek-a-boo and hide-and-seek with her
  • I also love to crawl on top of her and grab her hair and “wrestle”
  • I like pulling all my books off my bookshelf
  • I love anything that has buttons…especially my sound machine, the laz-e-boy recliner couch, my humidifier, and the remote control
  • I love being outside
  • I get really excited looking at fans
  • I laugh really hard when Mommy crawls on the ground
  • I laugh when I hear the sounds, “zoom”; “boom”; “boo”; “moo”; and the word “fire”
  • I like to laugh at mommy when she does push-ups, burpees, or the “cat-cow” yoga pose


Gio on car 2

I love my new ride-on Mercedes and can’t wait to take it for a spin 😉

Thanks Mommy and Daddy, I love you!



We love you too sweet GIO! HAPPY 1ST BIRTHDAY!


Liebster Award + Revealing Facts

Hi friends,

Popping in to say thank you to my friend and fellow blogger Alli, of Finding Plan A, for nominating me for the Liebster Award. I haven’t been very consistent with my blog since Gio was born, so I feel honored to get this little shout out.

What’s the Liebster Award?

Originating in Germany in 2011, the Liebster Award 2017 is an online award that is given to bloggers by other bloggers. Liebster translates to sweetest, kindest, nicest, dearest, beloved, lovely, kind, pleasant, valued, cute, endearing, and welcome. The Liebster Award recognizes new and upcoming bloggers that have the potential to grow and become successful influencers within the blogosphere.


All nominees are asked to share ten facts about themselves, as well as the answers to a few interview questions; so I’m sharing the quirky, slightly embarrassing things that have never before been shared on the internet. Here goes.

10 Facts About Me:

  • I am a former competitive gymnast.
  • I had an obsession with dolphins in middle school and came home from camp one summer to find that my dad repainted my room to look like an ocean complete with sponge painting ( for the coral) and dolphin wall paper.
  • My first concert was *NSYNC in fifth grade.
  • My first CD I ever bought (correction: my parents bought) was Savage Garden.
  • I was homeschooled from Kindergarten to second grade.
  • My first bone I ever broke was my (left?) thumb but I didn’t realize it until it was all bruised and blue and purple. I was a gymnast at the time and they still made me do exercises with one hand.
  • My favorite singer is Michael Buble; I wrote in my high school yearbook that I would marry him.
  • My guilty pleasure is anything peanut butter and chocolate (random food fact: I used to eat dry cake mix out of the box in high school – SO weird I know, WHY??!)
  • My first “boyfriend” was a boy I met my first summer at sleep away camp; he lived in Virginia and we sent love letters (okay more like pen pal letters) to each other for the rest of the summer until school started and he forgot about me.
  • My fantasy is to spend Christmas in a small town in Vermont to live my own version of a Hallmark holiday movie…complete with a white Christmas 🙂

Short Interview

1. What is one place you haven’t been that is on the top of your bucket list?

Italy! I would love to start at the top of the country and travel down south and visit Naples and the surrounding towns, because that’s where my family is from. We named our son Giovanni, to honor our Italian heritage, so I would love for him to see the history behind his name.

2. What is the most daring experience you’ve ever had? (For example: sky diving)

In the summer of 2013, I visited Martha’s Vineyard because my brother in law’s family has a house there. We rode in a boat out to this bridge called the “Jaws bridge”, appropriately named because it was the setting of the fictitious Amity Island in the 1975 movie JAWS. (Note: I have never seen JAWS).  Apparently jumping off the bridge is a “thing”, and since I’m not really afraid of heights it didn’t seem too scary to me.

Cut to me climbing up the bridge rail, 20 feet above the water and staring down at all the huge jellyfish floating below. JELLYFISH!!?? No one mentioned THIS! Kendrick was also standing beside me and having a slight panic attack. He forgot to mention to me until this very moment that he was afraid of heights. We debated climbing off and going back to the boat. But, we couldn’t back away now. So, we decided to strategically time our jumps in between the waves of jellyfish. As soon as I hit the water, I jumped on Kendrick’s back and yelled, “Hurry up, swim to the boat!” But he said he couldn’t swim too fast because we would catch up to the jellyfish in front of us.  We ended up making it back to the boat without getting stung, but I didn’t swim in the water again the rest of the trip.

3. What is your biggest accomplishment?

Becoming a mom 🙂

4. What’s your biggest fear?

Spiders and snakes – and being trapped in a small space.

5. What’s a hidden talent you have?

I can walk on my hands. (thanks gymnastics!)

6. What’s an activity, craft, or sport that you want to learn how to do?

In high school I wanted to learn how to play guitar, and actually did try to learn, but I have concluded that I don’t have long enough fingers. I secretly always wanted to learn how to act, but the idea equally terrifies me.

My nominees:

Hanna of The Healthiest Me 

Katie of Love and Baby Steps 

Kendrick of Refocused Mind 

Emi of The Well-Traveled Wife

Hilary of hilary style


  • Thank the blogger who nominated you and link back to their blog in your post.
  • Upload the award to your blog. It can be done as a blog or on the sidebar.
  • Answer the questions above.
  • Nominate five blogs who you believe deserve to receive the award.
  • Notify the nominated bloggers so that they can accept the award.


Thanks for reading!


Favorite (motherhood) books + podcasts right now

Hi friends!

It is 7:22 am on a Tuesday morning, and Gio is taking his first nap; he was up at 4:30 am.

So, since I’m already one pumpkin muffin + 1 cup of pumpkin spice coffee in, I figured I’d do some writing 🙂

I’ve been wanting to share some of my favorite books and podcasts lately, because they have been so encouraging to me, especially in this season of motherhood. What I particularly love about reading books by other moms or listening to podcasts hosted by moms, is that often times I find myself saying, “ME TOO!”.  That is what I love about this new community I am in, we just GET each other. All other societal divides are put aside when you meet another mom. You have a connection and bond that no other person can understand. No matter what stage of motherhood you’re in, all moms have been through whatever it is you are going through, and that to me is SO comforting.

Since becoming a mother, I have noticed that I don’t judge people as much as before. I heard someone say, (I believe it was Ashlee Gadd on the Coffee + Crumbs podcast) that “we do way less judging as a mom, because we don’t want to be judged for being a bad mom.” 

SO true.

That mom who lets her child eat food off the floor? …FINE.


That mom with the crying baby in the checkout line at Target…I’VE BEEN THERE.


We all have to make decisions that are best for our family, for our child, for ourselves…so, how we choose to parent may look a little different. But, no matter what, we should extend the same love and grace that we would want to be given; because at the end of the day…we fed, clothed, changed, played, bathed, and kept another human being alive; and that deserves some praise!


Coffee + Crumbs– I learned about this podcast from another mom who posted a link to the show on Facebook. After listening to the first episode, I realized that all 3 moms who host the show all live in California! I felt even more of a kindred to these mamas who were living and raising kids on the west coast.

The Goal Digger Podcast– This is not particularly motherhood related, but I’ve been following Jenna for a while now, (since before I was pregnant), and she is such an inspiration. From starting her own photography business, to educating others on how to start a business, to launching her own podcast for creative girl bosses; she is such an authentic, hardworking gal. She has also been very open about her personal life and struggles, including two miscarriages in the past year. Right before I found out I was pregnant with Gio, she shared that she had a miscarriage. Although I’ve never met her, I grieved alongside her as she shared her walk down this road. I’ve been continuing to follow her journey and no matter what you are going through in your life, she is an encouragement for all of us.

My favorite episode recently is: #74 “How to Stay Creative and Tackle Your Next Project” with author Emily Freeman. I resonated with so much of what Emily said and it was actually from listening to this episode that I felt encouraged to start blogging again. (I had been on a little hiatus since April).


Of Mess and Moxie – by the hilariously funny Jen Hatmaker. I literally laugh out loud when I read her books. Now that I am a mom, I can relate to her so much more. She is just honest and real y’all (she lives in Texas, which is rather fitting for her big personality). I also recommend reading, “For the Love“.

*Check out Jen’s interview on the C+C podcast !

The Magic of Motherhood

A collection of short stories complied by the women of the Coffee + Crumbs podcast. An easy, encouraging read. I started crying 2 pages in. Lots of good reminders — I did a lot of highlighting!

Some of my favorite quotes from the book:

“Above all else, your body will become a home for your children- your lap will become a place of security, your chest  a place of warmth, your arms a place of assurance. Every inch of you will be used to care for these children, and though its completely and utterly exhausting on most days, the super hero stamina is still a miracle worth noticing.”

“You are always a mother. You are not only a mother.”

“It turns out, one of the most wonderful joys of motherhood is the other mothers.”

“Other moms have messy feelings too, and it doesn’t make us monsters. It makes us human. It makes us weak. And acknowledging that makes us strong.”








Giovanni: 10 Months

Hi friends,

Wow my little baby is 10 months! My last monthly update was when he was 4 months…and I don’t nearly have the time to catch you up on everything since then; but, I would like to share what’s been happening recently.

Gio learned to crawl! It started out as a scoot/belly crawl at the beginning of September, and moved in to a full on crawl on all fours. Now it seems like he can get across our little apartment in under a minute (CUE: SHOCK FACE). Heaven help me when the boy starts walking…thank goodness we live in California where the weather is pretty much perfect everyday; I have a feeling we’ll be spending a lot of time outside!

Gio also learned to pull up this month. It just happened in the past week actually, and all he wants to do is grab things at a height and pull them down, especially the remote control. If he eyes that thing, he is SO determined to get it that he’ll risk being thrown off balance; resulting in some bumps to the head.

We had to put up a baby gate/superyard, and the same day I was going to order one from Amazon, a mom in one of my Facebook groups posted one for FREE. ((I had no idea that baby gates can cost over $100!!)) Not really a fun purchase to make, so I was stoked I could get it second hand.

Some of the highlights this month also included a trip to Santa Barbara and Los Angeles mid-september. The last time we were in Southern California was in April (right after Gio turned 4 months), so I was excited to go back and make new memories in our favorite place … more on that in another post. 😉

Although some things have gotten easier when traveling, like not having to stop as much to breastfeed or change his diaper, it has also gotten harder because he’s now growing and moving and doesn’t like to sit STILL! He really doesn’t like his car seat and 50% of the time will make a fuss when I put him in it. We lucked out on the drive down and I was able to sit up front with Kendrick while Gio napped a bit and entertained himself for the most part. We also broke out “The Wiggles” Nursery Rhymes video on YouTube when we needed to…on vacation anything goes!

Another fun part of Gio growing up is having him join us at the table when we go out to eat. He looks so cute and grown up sitting there in the high chair. Let me tell you, the kid LOVES to eat. Like father, like son. He pretty much will eat anything I give him; correction, he WILL eat anything I give him. We ordered him a side of broccoli when we went to lunch in Santa Barbara, and he gobbled it up. He also had his first taste of pao de queijo (gluten free Brazilian cheese bread). If you’ve been a loyal follower, one of my very first posts I shared with you that I made Kendrick a homemade Brazilian dinner – complete with pao de queijo! Read more here) .

I want to write a separate post on our trip to Santa Barbara, but in case I forget, I HAVE to share with you our most favorite restaurant we discovered. It’s called the Brasil Arts Cafe, and of course, the menu offers a variety of authentic, Brazilian food AND smoothies, acai bowls, salads, and some typical American fare. We loved it so much we ended up going THREE times while we were there.

Anyway, this past month has been so much fun and each week with Gio is a blessing that I never take for granted.

Some other highlights:

  • He transitioned from 3 naps, to 2 naps. On a good day, he’ll take an hour and 15 minute nap in the morning, and an hour and a half nap in the afternoon. (HALLELUJAH!)
  • He loves to play peek-a-boo with me and always laughs when I hide and ask him, “where’s Mommy??” and then pop out and exclaim, “There she IS!” …haha gets him every time 🙂
  • He started saying, “dada” and it’s his only recognizable word…although he doesn’t say it exclusively to Kendrick, so he has no concept of the meaning yet
  • He signed “milk” for the first time while we were on vacation. Every evening I give him a bath before bed, put on his pajamas and sleep sack, and then breastfeed him before bed. As I was putting on his sleep sack he signed “milk” because that’s always what he gets before bed. (YAY GIO!)
  • He laughs at the words “BOO” and “MOO”. A sure way to get him to laugh is when I demonstrate the “cat/cow” move like you do in yoga. He ALWAYS laughs when I add the sound effects while doing this.
  • He has always loved swinging at the park and is now able to play on the rest of the play structures…like crawling through the tunnel! We try to walk to the park/playground down the street every evening if we can. I like to get him tired out before bed 😉


Oh Gio, I love you so much!!





That smile can brighten any day!


This is a picture of my husband Kendrick around Gio’s age…what a resemblance!!

Out to eat in Santa Barbara…eating pao de queijo and broccoli


We stopped in a toy stop while in SB…and let Gio test drive this car 😉 maybe he’ll get it for his 1st birthday…

Gio’s first trip to the zoo!


Daddy’s mini me ❤









Pumpkin Applesauce Streusel Bread

Hello friends!

It’s been 5+ months since my last blog post, so you probably thought that I disappeared on you…forever to be lost in the the thick of mom life; changing diapers, cleaning up messes, folding laundry, and chasing around my (now) crawling baby! That list is actually rather short, and doesn’t nearly encompass all that I do during the day. I’ve had to give myself a lot of grace lately, and pat myself on the back because I’m doing THIS…I’m doing this mom thing by myself. I don’t have my mom or mother-in-law remotely close by to help, which is a huge game changer. So, when I make it anywhere on time (“on time” to me now means within 1 hour of the start…) I feel accomplished that I was able to get myself dressed, fed, and hair brushed while simultaneously caring for a (almost) 10 month old.

Did I lose you yet??

Don’t worry I’ll save my mom rants for another day 😉

Now onto this delicious Fall bread, which is totally baby friendly…minus the streusel topping.  Now that Gio is eating real food, I’m always looking at the ingredients in recipes to make sure they’re OK for him. I’ve been doing a combination of purees and baby led weaning since Gio was 7 months, but he doesn’t like when I feed him anymore so he mostly eats finger foods now.

If you’re a mom or not, you may know that babies are not allowed to have honey under 1 year old. I also have been substituting egg in baked recipes because

  1. Gio has some friends who have an egg allergy
  2. Kendrick and I have been trying to consume less animal products

I’ve made the bread both with, and without the eggs and I actually prefer it without the eggs (surprising!). The eggs make it more spongy.

You can make this recipe as a bread, or make muffins for your little one with or without the topping. The topping is perfectly safe for them, I just don’t like to give Gio added sugar.

The bread alone is vegan, dairy free, oil free, soy free, and is naturally sweetened.


((Baby-Friendly)) Pumpkin Applesauce Streusel Bread


  • 1 1/2 cups white whole wheat flour
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons of flax seed + 6 tablespoons of water (**1 egg= 1 tbsp flax seed + 3 tbsp water)
  • 1 heaping cup pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract


  • 1/4 cup oats 
  • 1/4 cup light brown sugar (not packed)
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon flour 



  1. Preheat oven to 350. Spray a 9×5 bread pan with cooking spray (I like to use coconut oil spray).
  2. Mix the wet ingredients together in a large bowl.
  3. Add the dry ingredients saving the flour for last.
  4. Pour into bread pan.
  5. Make the streusel topping in the same bowl.
  6. Sprinkle evenly over top of bread.
  7. Bake for 40 minutes at 350, or until a fork inserted in the center comes out cleanly.
  8. **If making muffins, bake for 15-20 minutes, or until a fork comes out cleanly.


Giovanni: 4 Months

This past month with Giovanni has been my favorite so far! Each month he grows, I love him more and more. Weighing in at 16 lbs, 14.7 oz; his days as a newborn seem long behind us! He’s already in 6 and 9 month clothing, and size 4 diapers!

He started sleeping in his crib this past month, retired the Rock-n-Play, and graduated to the jumperoo…which he LOVES! He likes to bear weight on his feet when we hold him, so I knew he would be thrilled to exercise a little independence and jump on his own..I’ve already taken so many videos of him in it! He’s so darn cute 😉

He has his own little personality now and this may sound weird but I forget sometimes that he can’t talk (haha)…he expresses his love for me in so many other ways that just melt my heart. Like when I wake him up in the morning, and as soon as I pop my head over his crib his face lights up. Or when he’s sleepy and I scoop him up in my arms and he nuzzles on my chest.

He took his first vacation this past month, and this weekend we’ll be heading down to Southern California for spring break.

Yesterday marked one year since finding out I was pregnant (read how we found out here), and looking back now I smile because though we were SO happy in that moment, we had yet to find out how much more joy Gio would bring to our lives. And as each month passes, I know that there is something even better that lies ahead.

Here’s what happened this month:

  • Gio discovered his hands…and now they are in his mouth ALL.THE.TIME.
  • He has become much more expressive and talkative…I know he’s happy as a clam when he just sits and babbles to himself.
  • Sleeps 8-10 hours at night
  • Likes to look at himself in the mirror- when I hold him in front of it and smile, he’ll smile back 🙂
  • Has such strong neck and leg muscles …he always wants to stand on our laps.
  • He is now able to grip things..and just started holding onto his rattles and toys.
  • Hasn’t rolled over yet, but he’ll roll on his side so I think he’s almost there!
  • Is stretching out- he’s now 2 feet, 3 inches long (99% percentile), definitely gets his height from dad!
  • Is becoming more of a Momma’s boy which I secretly love… 😉 if he meets someone new now, he’ll look away toward me.
  • Loves listening to his Portuguese children’s songs…since I’m home with him during the day and I speak English to him, I try to play more Brazilian music so he’s exposed to that.
  • Is looking more like mommy now..his eyes aren’t as almond shaped as they were at birth (which made him look a lot like Kendrick).


My how this little one has grown!









Happy 4 Months Giovanni!