Giovanni: 4 Months

This past month with Giovanni has been my favorite so far! Each month he grows, I love him more and more. Weighing in at 16 lbs, 14.7 oz; his days as a newborn seem long behind us! He’s already in 6 and 9 month clothing, and size 4 diapers!

He started sleeping in his crib this past month, retired the Rock-n-Play, and graduated to the jumperoo…which he LOVES! He likes to bear weight on his feet when we hold him, so I knew he would be thrilled to exercise a little independence and jump on his own..I’ve already taken so many videos of him in it! He’s so darn cute 😉

He has his own little personality now and this may sound weird but I forget sometimes that he can’t talk (haha)…he expresses his love for me in so many other ways that just melt my heart. Like when I wake him up in the morning, and as soon as I pop my head over his crib his face lights up. Or when he’s sleepy and I scoop him up in my arms and he nuzzles on my chest.

He took his first vacation this past month, and this weekend we’ll be heading down to Southern California for spring break.

Yesterday marked one year since finding out I was pregnant (read how we found out here), and looking back now I smile because though we were SO happy in that moment, we had yet to find out how much more joy Gio would bring to our lives. And as each month passes, I know that there is something even better that lies ahead.

Here’s what happened this month:

  • Gio discovered his hands…and now they are in his mouth ALL.THE.TIME.
  • He has become much more expressive and talkative…I know he’s happy as a clam when he just sits and babbles to himself.
  • Sleeps 8-10 hours at night
  • Likes to look at himself in the mirror- when I hold him in front of it and smile, he’ll smile back 🙂
  • Has such strong neck and leg muscles …he always wants to stand on our laps.
  • He is now able to grip things..and just started holding onto his rattles and toys.
  • Hasn’t rolled over yet, but he’ll roll on his side so I think he’s almost there!
  • Is stretching out- he’s now 2 feet, 3 inches long (99% percentile), definitely gets his height from dad!
  • Is becoming more of a Momma’s boy which I secretly love… 😉 if he meets someone new now, he’ll look away toward me.
  • Loves listening to his Portuguese children’s songs…since I’m home with him during the day and I speak English to him, I try to play more Brazilian music so he’s exposed to that.
  • Is looking more like mommy now..his eyes aren’t as almond shaped as they were at birth (which made him look a lot like Kendrick).

 

My how this little one has grown!

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Happy 4 Months Giovanni!

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Outtakes…

Back to Body: Postpartum Series

Last Friday I had my 6 week checkup post-baby. I tried not to psych myself out for that fateful moment when I would step on the scale. Over the course of my pregnancy I gained 42 pounds. More than I had expected, but since this was my first pregnancy, I wasn’t as worried about weight gain as I was about staying healthy and doing what was best for my body. I was very active for most of my pregnancy and my OB wasn’t at all concerned about my weight, so that reassured me that everything was going smoothly.

Truth be told, when I saw that number on the scale, I panicked a little.  I’ve never had to intentionally try to lose weight. I’ve maintained a healthy balance between exercise and nutrition so that I can eat what I want without feeling guilty.

The first 22 pounds have come off seemingly easy. I’ve been exclusively breastfeeding and walking daily. After week 3, when I started finally feeling like myself again, I hit the gym for some higher intensity cardio. My favorite machines have been the water rower, the ski erg, and the Airdyne bike. I like to rotate between all three during my workouts and add strength training  in between. Then, I usually finish with a core set.

(NOTE FOR NURSING MOMSBe wary when feeding your baby after a high-intensity workout! I learned this the hard way.  I had no idea that the lactic acid could affect the composition of my breast milk. Recent studies claim that moderate exercise has no effect on breastmilk, only “exhaustive” exercise…this may be the case, but I can only account for my own experience. I spent an hour working out, rotating high intensity cardio with strength training; and when I fed my baby a half hour after, he ended up spitting it all back up. I must also note that my milk smelled sour, something that has never happened before. Since he showed no other signs of sickness, and didn’t have a fever, it made sense that the reason he spit up was due to the composition of the breastmilk. Every body is different and what happened to me might just be a fluke, but I don’t want to risk putting my poor babe through that again so I will be sure to feed him BEFORE working out next time.)

Anyway, I still have 18 pounds to lose to return to my pre-baby weight…however, I can’t deny that having a baby changes your body, and chances are my body is never going to look the same as it did before…and that’s OK. It took over 9 months to grow a baby, so it may just take another 9 months for my body to return to its NEW normal.  I am not going to stress over the scale. I am going to give myself a 5 pound buffer to account for the changes my body’s been through (these new boobs weigh at least a couple pounds each) 😉

I’ve set a goal for myself to lose between 13-18 lbs by April 6, 2017…a little more than 3 months from today. Since this is a first time journey for me, I’ll be documenting my progress along the way. If I don’t reach my goal by this specified period, I will not give up. This process is about the journey, not the destination; my number one priority is my new baby and taking care of his needs first. If that means I carry around some extra weight for a little while, then so be it!

I’ll be posting  on Instagram (@mrskfit), Facebook (Mrs K-Fit page), and Snapchat (@acn1228), in addition to my blog…so be sure to follow along on these social media outlets as well.

I’ll also be releasing a newsletter twice a month filled with exclusive content; such as workout videos, delicious (and easy!) recipes, monthly challenges, tips and inspiration, and of course – baby photos! 🙂

To receive the newsletter, be sure to subscribe to my blog!

 

Here’s a quickie core set to start your week off strong:

20 crunches

15 butt lifts

15 toe touches

10 sit-ups (* I only did one set of sit-ups, but if you feel good, go for two!)

1 minute plank

REPEAT

 

Let’s do this!!

 

 

 

Giovanni: One Month

We’ve made it to the one month mark! I think with all the holiday celebrations, it made time go by even faster.

The past month has been nothing short of amazing. Gio’s been such a great baby, and even when I moan about getting up in the middle of the night, I take one look at that face and can’t help but smile.

He is eating like a champ (takes after his father) and now weighs 10 lb. 12 oz, and is 22 1/2 inches long. His hair is lighter than what I thought it would be, and I’m curious what the coloring will be as he gets older. So far here’s what we’ve learned about our little guy.

  1. He sleeps with his mouth open (like me)
  2. He purses his lips when he poops (and also will turn red)
  3. He has started grabbing onto things (especially shiny things like my necklace)
  4. He has started to track with his eyes (if Kendrick puts him down and walks away, he’ll follow him)
  5. He doesn’t like baths
  6. He likes being carried in the Ergobaby
  7. He loves his Rock-n-Play (and has slept mostly in this)
  8. He smiles right after he’s had his milk (aka when he’s in a milk coma!)
  9. His lips and nose resemble mine and Kendrick’s
  10. His eyes are like Kendrick’s
  11. He loves the camera! 😉

 

Here’s some pictures from his newborn shoot when he was nine days old. Thank you to the talented Jessie Salas Photography. I absolutely loved doing an in-home shoot!

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model status…he was totally posing for the camera!

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These next few are my absolute favorite!! It makes my heart melt seeing my handsome husband hold our beautiful boy ❤

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Sneak peek of the little man’s room…we spend lots of time changing diapers in here 😉

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Happy 1 Month Giovanni!

Love,

Mommy and Daddy

 

 

 

 

My Baby Must-Haves + 3 Week Recap

So, I must preface this post by saying I had started writing a 2 week update last week, but never got around to finishing it; SO…this will now be a 3 week update. The beginning is what I meant to post last week, and even though Christmas is over, I want to share my reflections on my first Christmas as a mother 🙂

 

It’s been 2 (now 3) weeks since Giovanni came into the World and as we get ready to celebrate Christmas, it’s been so special to have him here with us. Christmas is my favorite holiday, and you may remember me saying that before we got pregnant, I was secretly hoping his birthday would fall around this time of year. My own birthday is just three days after Christmas, and it’s been beautiful to reflect on my own mother carrying me almost 27 years ago, and also Mary carrying the baby Jesus.

After giving birth, I am amazed at what Mary had to go through over 2,000 years ago. Even with modern medicine, giving birth is dangerous, and it is a complete miracle to give birth to a healthy baby and also have a healthy mommy.  I can’t imagine not having the team of nurses and midwives by my side, and having to labor and give birth in a cold, damp, smelly and unsanitary stable like Mary. Not to mention what her recovery process was like; giving birth is messy!  Remember…she was only 12 or 13 years old!! What a scary thing to go through at such a young age. It makes me appreciate the cost of my salvation so much more.

A beautiful song that reflects the humble birth of Christ is Michael W. Smith’s “Welcome to our World”. I look at my own son, and can’t believe that our Savior came into the world in the same way…a helpless little baby. He had tiny fingers and toes, and was dependent on his mother, just like Giovanni is dependent on me.

Kendrick and I have learned a lot these past 3 weeks, and have settled into a schedule (somewhat), and have gotten a lot more comfortable changing diapers (Kendrick has done most of the brunt work in this department). For some reason Gio has the messiest diapers in the early morning hours when Kendrick changes him. (He’s already gotten peed on numerous times.)

Our love for him grows each day, as we find ourselves laughing at his funny faces or admiring his beautiful features. As he slept in our bed yesterday, I found myself telling my sister, “I just can’t believe he’s my child.”

Up until you have children your whole life is centered around yourself. Then, you have a child and this new human becomes the center of your world…it still amazes me that my body was able to grow and give birth to such a perfect being. Kendrick has been saying it is a true miracle when a baby comes out healthy. So much has to go right to have a healthy baby, and the fact that Gio came into this world with 10 fingers and 10 toes, a heart that beats and eyes that can see is a complete miracle. 

Here’s a little update on what’s been happening these past few weeks:

  1. My milk coming in. This happened 2 days after coming home and let me tell you…no one warned me how painful it would be!! I took a nap that afternoon, and when I woke up, my boobs had turned to two rocks on my chest!! I’ve had small boobs my entire life, so this new change has been very uncomfortable for me. I qualified for a free breast pump through my insurance, and thank the LORD it arrived the very same day! I don’t know what I would’ve done otherwise. I am very thankful that I’ve been able to breastfeed successfully, and know there are many other mothers who struggle with this. In those late night hours, when I struggle with whether to sleep or pump, I’m reminded that it’s a blessing to be able to feed this boy on my own.
  2. Night sweats. They started the night after I gave birth, but I didn’t realize it was normal. When we got home, Kendrick was concerned I was running a fever, but after a friend came over to visit, she told me these were normal and it’s your body trying to get rid of the excess water you stored up during pregnancy. Whew! I was glad to hear that.

5 Baby Must-Haves:

  1. Fisher Price Rock-n-Play. This thing has been a life saver! We ended up registering for this instead of a bulky swing, and I’m so glad we did!! Gio has actually been sleeping in this instead of his bassinet. It’s small, cozy, and foldable which makes it easy to move and transport. It also plays music, rocks, and vibrates. The rocking and vibrating is really soothing for him especially if he’s a little fussy. I HIGHLY recommend this to any mom.
  2. Kiinde Twist Bags. When my milk came in and I had to start pumping, I was SO glad that I had bought a box of these. I love the twist top for easy pouring, and the measurements on the bag.
  3. Dr. Brown’s Preemie Nipples. My sister-in-law recommended I buy the smallest size nipple so that when I started bottle feeding, Gio wouldn’t get lazy and stop taking the breast. Since my milk came in quickly and I had to start feeding some milk from the bottle, I’m glad I had these on hand.
  4. Pampers diapers with the color changing line! I didn’t know the diapers had this until I read a blog post late in my pregnancy and the blogger mentioned that Pampers (and also Huggies) have a yellow line down the middle that changes to blue when the baby wets himself. What a genius invention! Although The Honest Co. diapers are cute, I’d rather have practical!
  5. Nursing tank. This is technically for momma but I count it as something for baby too because it helps you nurse so much easier! I’ve lived in these Pea in the Pod tank tops for the past 3 weeks..I even wear them to bed! I have a couple nursing bras, but these are much more practical because you don’t have to worry about wearing another shirt.  These are another item my sister-in-law recommended and I stocked up and bought four before Gio was born.

 

Mommas out there- what are your must-haves?? Feel free to comment and link your favorites down below!

To my readers– thank you for your loyalty this year and for sharing my posts with your family and friends. My hope for the new year is to get back to posting regularly…and also to share my postpartum fitness journey!

 

Family photo by: Jessie Salas