Quinoa & Turkey Stuffed Peppers

Hello again, friends! I’m so grateful to Angela for having me here on Mrs. K-Fit for a second time. When she asked if I had a recipe I’d like to contribute, I knew immediately that I needed to share my Quinoa + Turkey Stuffed Peppers. This meal is always a big hit at our house. It’s one of my husband Matt’s favorites, and I always feel really good about cooking and eating it because it’s healthy, well-rounded, and not too difficult to make.

This version of the recipe is adapted from my favorite cookbook The Skinnytaste Cookbook. The original recipe doesn’t use turkey, but I like to add a leaner protein to meals whenever I can. One thing you’ll notice is absent below is the use of garlic and onion. I’ve been dealing with digestive issues for about five years now, and one of the biggest fixes for me has been removing those foods from my diet entirely (I would totally recommend it for anyone dealing with chronic stomach pain and bloating. Give it a try!). That being said, you can feel free to add 2 cloves of chopped garlic at step #2 of the filling instructions, if you’d like : )

Ingredients:
For the filling…
1/2 cup white quinoa
1 pound ground turkey
1 cup low-sodium vegetable broth
1 tsp. extra virgin olive oil
3/4 cup canned crushed tomatoes
1/4 tsp. kosher salt
freshly ground pepper
3 tbsp. grated Pecorino Romano cheese
1/2 cup chopped baby spinach
2 tbsp. chopped fresh basil
1/4 cup shredded mozzarella cheese

For the peppers…
2 large bell peppers (red or yellow)
4 tbsp. canned crushed tomatoes
2 tsp. grated Pecorino Romano cheese
1/4 cup shredded mozzarella cheese
1/3 cup low-sodium vegetable broth

Directions:

For the filling…

Make your quinoa, using vegetable broth instead of water to infuse extra flavor. Put the quinoa in a medium saucepan, add the vegetable broth, and bring to a rolling boil. Reduce the heat to low, cover, and cook until the liquid is absorbed, about 15 minutes. (HINT: A rice cooker is another great — and easy — way to make quinoa! Simply throw the grains and the broth into the pot, turn it on, and you’re ready to go!)

 

Heat a large saucepan over medium heat. Add the oil and ground turkey. Stir until the meat is fully cooked, about 10 minutes. Add the crushed tomatoes, salt, and pepper to taste. Cook, stirring, for 5 minutes to develop the flavors.

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Remove the pan from the heat and put turkey and tomato mixture into a large bowl. Add cooked quinoa, Romano, spinach, basil, and mozzarella.

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For the peppers…

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Halve the peppers lengthwise and remove the core, seeds, and stem. Place the peppers cut side up in a baking dish.
  3. Fill each pepper with the filling. You can stuff them to your taste — I like mine a little overfilled!

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4. Top each pepper with a little extra crushed tomato, Romano, and mozzarella.
5. Pour remaining broth into the bottom of the dish.

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6. Cover tightly with foil and bake until the peppers are soft, about 50 minutes.
7. Remove from oven and let cool for 5 minutes before serving.

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HINT: We usually end up with extra filling, which is one of my favorite parts of this recipe! I’ll mix a scoop of it with fresh spinach, which makes for a great lunch the next day. The stuffed peppers themselves make great leftovers, too… and they keep really well in the freezer for longer periods of time. Sometimes I’ll double the ingredients so I can make sure I have extra to put away. Don’t you just love getting multiple meals out of a single recipe?

Thanks so much for reading! I’d love to see you over on my blog Finding Plan A and on my Instagram! xo

 

by Alli Hoff Kosik

 

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Our First Trip with Baby

I’m so sorry for my absence this past month! As baby Gio gets bigger, he requires more play time with mommy and less sleep during the day…which I’m not complaining about 😉

He’s been sleeping through the night for over a month now. In the beginning, I was doing a late evening feed around 9 or 9:30pm, and then he would sleep until 7:30am or 8! Recently he’s been wanting his last feed earlier around 7:30pm or 8, in which case he’ll wake up earlier around 6 or 6:30am. We’re not on any sort of set schedule, but depending when his last feed is, he’s pretty consistent in sleeping 8-10 hours after that.

We transitioned him to his own room when he turned 3 months. We had my in-laws in town the beginning of March, so I figured it would be the opportune time to do it. Kendrick and I slept in his room on an air mattress (he was in the bassinet), and after they left, we put him in his crib and he slept through! His room is caddy corner to ours and we share a vent, so I knew I would hear him if he woke up.

In other news, this past weekend was our first family getaway!

Kendrick and I have been going up to Lake Tahoe every winter for the past 3 years. Now that baby Gio is here, we were even more excited to share our love for this place with him. It has become a special place for us because it was one of the few places Kendrick hadn’t been to in California before I moved here. We went for the first time a month before our wedding, and have been back almost a dozen times since.

A friend asked me what it was like packing for him, and I told her it was more fun than packing for myself! Naturally I overpacked for him, and under packed for myself, classic mom move! We decided to forgo bringing his bassinet (mainly just to save space), and let him sleep in the bed with us. The only other item I brought besides his stroller was this Fisher Price seat, which was foldable!

What I packed for Gio: (3 night trip)

  • 5 long-sleeve pajamas
  • 4 long-sleeve onesies
  • 3 pairs of pants
  • 2 short sleeve onesies
  • 3 pairs of socks
  • 1 hat
  • 3 bibs
  • 2 Aden and Anais swaddle blankets
  • 3 burp cloths
  • 1 lightweight thermal blanket
  • 2 fleece blankets
  • 1 fleece bear suit( didn’t use because it was so warm!)
  • 1 washcloth
  • Baby shampoo
  • Bath squirt bottle (instead of bringing his bathtub we just brought a squirt bottle to rinse him off in the sink)
  • 1 fleece hooded jacket
  • 40 diapers
  • 1 package of wipes
  • Baby Einstein music box
  • 2 rattles
  • Infantino teething rings
  • 2 changing table liners
  • Diaper bag
  • Skip-Hop Changing station
  • 1 bottle
  • Pump
  • Breast milk storage bags
  • 2 pacifiers
  • Gas relief drops
  • Baby tylenol
  • nasal aspirator

..I think that’s it!

He was super fussy our last night there and kept crying which is unusual for him (the last time we saw him that upset was after his shots), so we decided to give him a little Tylenol assuming that the altitude may have been bothering his ears.

Other than that last night, Gio was a perfect angel! We hit the slopes on Friday, and even though it was St. Patty’s Day, I was pleasantly surprised that it wasn’t crowded. Diamond Peak has an interchangeable parent pass ($74 all day) which was so convenient for us! Kendrick and I both got a chance to ski twice.

We rented a house in Incline Village (north Lake Tahoe), which gave us plenty of space to spread out. My sister came with us and was a HUGE help – she sat in the back of the car with Gio on the way up and entertained him (thanks sis!). We only had to stop once on the way up to feed him, and opted for a Starbucks. When I went to change him in the restroom I couldn’t believe they didn’t have a changing table! The sinks were too close together to change him on the counter, so thank goodness for my Skip-Hop station, because we had to change him on the floor! So not ideal.

A life-saver on the trip was my UnderCover baby breast cover! Initially I tried the Bebe au Lait cover after Gio was born, but didn’t like how bulky it was and that it didn’t have full coverage around my sides. I decided to return it and instead bought this cover online. Another mom I follow on Instagram recommended it and I’m so glad she did! It’s lightweight, has 360 degree coverage, and also doubles as a scarf, carseat cover and shopping cart cover. I feel way more comfortable nursing now in public, which is good because we have more trips ahead 🙂

Here are some photos from our weekend!

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Happy baby during our long car ride
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We made it just in time for sunset at Kings Beach

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Incline Beach
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Happy St. Patty’s Day from Tahoe!

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Skiing is exhausting 😉
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We stopped by The Ritz at Northstar for some s’mores

Practicing tummy time

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Burnt Cedar Beach

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Momma bear and her cub 🙂

Until next time…<3