As January comes to a close, our New Year’s resolutions may be winding down as well. To keep the momentum going, I have a challenge for you that will keep you moving through February!
For those who are new here, I am 8 weeks postpartum and announced in my last post that I have set a goal for myself to lose my baby weight by April 6. To help keep me accountable, I will be tracking my cardio weekly…and you can join me!
Here’s the challenge:
WHAT: 4 hours of cardio each week (16 hours total for the month) with 1 cardio session to be done with family, friends, spouse or dog each week. Studies shows this helps improve heart health even more! If you participate in classes at our studio, these count toward your cardio count. You can add the time in small segments as well; ex: dog walks of 20 minutes everyday would add up to 2 hours 20 minutes of cardio for the week assuming you do it every day.
Since February starts mid-week, your goal will be to log 3 hours of cardio this week (breaks down to about 35 minutes per day).
Since it’s hard for me to get in an uninterrupted 1-hour workout these days, my personal goal is getting outside for a 20-30 minute walk daily. Instead of setting lofty goals for myself, I’ve concentrated on smaller, more realistic goals; like, completing 10 push-ups a day. When I can check something off my list, I feel more accomplished and that motivates me to continue pushing forward.
The best thing you can do when setting small goals for yourself is attach the action to something you already do. For example, I complete my push-ups before taking a shower each night. My husband Kendrick wrote a great blog post about creating positive changes without motivation. Read more here.
I’m super excited for what February has in store! If you missed the announcement in my last post, I will be publishing an exclusive newsletter bi-weekly for those who are subscribed to my blog. The first newsletter will be released this Wednesday, February 1st.
I’d love to hear if you’re joining me for this month’s Challenge! Feel free to comment and let me know if you’re participating below! 🙂