Welcome back 🙂
Today I’m bringing you a quick, 4-minute ab circuit that you can do at home! In our K-Fit Experience class, I create a new ab workout each week that has been dubbed, “Angie’s Abs” because I always like to throw in an element of surprise.
In class, we perform our ab circuit after completing 4 rounds of vigorous cardio (rowing) and strength training. There can be a misconception that working your abs everyday will make them flat…however, the SECRET to flat abs is cardio + clean nutrition. In order for that six-pack to emerge, you have to burn through the fat layer…which can only be done by spiking up your heart-rate (think running, rowing, or cycling).
Let’s get to it…
Perform each exercise for 30 seconds each. Complete 2 rounds. For best results, try to do the circuit 3 times weekly after your favorite cardio.
#1: Crossover Reach
#2: Butt Lift
#3: Reach and Tuck
#4: Oblique Dips
Don’t forget to “Like” Mrs K-Fit on Facebook to stay updated with new workouts each week!
*BE SURE TO CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.