This week I trained my last client before becoming a momma. I’ve been reluctant to admit how hard training has become on my body, because I’ve had a wonderful pregnancy thus far. I like staying active, and the thought of going on maternity leave made me fear that I would be sitting on the couch watching reruns of Friends all day.
Being a business owner, I knew the implications of taking a maternity leave…it didn’t mean paid vacation, it meant paying someone else to take over my job. In the past, it’s been difficult for us to find trainers that we feel are 1) Qualified; and 2) a good match for our Studio. We’ve received plenty of resumes with pictures attached of candidates flexing or even worse, sending a video of themselves grunting and posing in front of a mirror. To say we were nervous about diving back into the candidate pool is an understatement. The fitness field can be full of egotistical trainers, and we wanted to stay far away from those people as we could.
My favorite thing about our Studio is that we are community driven. We want everyone who steps in the door to feel welcome and accepted, and not intimated. We expect our members to greet their fellow classmates by name, and come in with a positive attitude. We live in the Silicon Valley, so we know the pressure and stress our members face every day in the workplace. We want the Studio to be a haven or “happy place” for people to come and de-stress; not just physically, but mentally as well.
Another “rule” we have in the Studio is for people to make friends. We encourage people to not only learn each other’s name, but to learn about them. If you’re gone for a week, you better believe there will be someone in your class asking where you’ve been. It creates accountability that you otherwise might not have had if you were attending a class with 30 people, who never said Hi or Bye to you. That’s why we keep our classes small, not only for accountability reasons, but so that we can correct people’s form and make sure they’re doing the exercises correctly. My biggest pet peeve is when I try an exercise class and see that people are doing things incorrectly. I can’t help but cringe and think, “How come no one is correcting them??”
The most common mistakes are with lunges and squats. Too often I see someone do a squat where they drop their hips too low, or do a lunge with their knee over their ankle. I’ve always told my clients to remember the magic number…which is “90” for 90 degrees. Your knee in a lunge should be at a 90 degree angle, and same with your squat- you should always keep your butt out to protect the lower back. The minute you drop those hips, say hello to serious back pain.
Proper lunge form
Proper Squat form
Now that I’ve gone off on a tangent about proper form, I’ll get back to our hiring process. Thankfully enough, this time around we had much better luck with the trainer pool. We interviewed some great candidates, even some that we felt were over-qualified for the job. In the end, we found our perfect match! She couldn’t have come at a more perfect time as well. I’ve been struggling with serious back pain these last couple weeks, and feared how much longer I’d be able to train if we didn’t find someone. The universe works in mysterious ways, and it was like God knew exactly what we needed, at the time we needed it. I feel totally confident that our new trainer will do an excellent job taking over for me. In the meantime, you’ll find me blogging and writing more, and also doing lots of back end stuff for the business like marketing and advertising.
I feel so blessed to be in a position where I can take the time off I need to prepare for this new life coming soon. I’m also incredibly thankful to have such a supportive husband who has encouraged me in this new phase, and understands how important rest and relaxation is for both me and baby. It’s only been 3 days, but I think this new adjustment is working well so far…( I haven’t even watched one episode of Friends) 😉
Thanks for reading and encouraging me to keep this blog going.
Sending good vibes your way on this Friday 🙂