5 Moves for Buns & Thighs

5 Moves for Buns & Thighs

Happy Friday!

Spring is almost 2 weeks away…and that means, Spring Break! Time to don those bikinis, shades, and flip flops. I noticed the growing popularity of the “cheeky” bikini bottom last summer. If you were one of those bold trend setters, good for you! Whatever you choose to wear, the most important thing is that you feel comfortable. I won’t be able to give you a Brazilian booty overnight; but, these 5 moves are sure to help sculpt those buns and thighs.. and I am all for that!

Let’s get started!


  1. Hip Dips – 20 reps

hip dips

Advanced option: Try single leg dips (10 reps each leg)

hip dips single leg

2. Lateral Leg Lift – 20 reps each leg

lateral leg lift smile

3. Backward Skaters with an Ankle Band  – 20-30 seconds

ankle band skater

4. Frankenstein Walk with Ankle Band – 20-30 seconds

ankle band start

5. In-N-Out Jumps with Ankle Band – 20 reps


Repeat this set 2 times; for best results, perform this circuit with your favorite strength workout twice a week.

Ready to start? Buy your Resistance Bands here.

*Make sure to consult a doctor before starting any exercise program.

What workout would you like to see next week? Share in the comments below!!


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